Note :- you can download File zilla by clicking here: https://download.filezilla-project.org/client/FileZilla_3.35.1_win32-setup_bundled.exe
a. Write host name in the Host input box.
b. Write FTP user name in the Username input box.
c. Write FTP password in Password input box.
d. Click Quickconnect button to connect with the remote server.
To upload content through secure FTP with TLS encryption in Filezilla, Please follow the below given KB link:
https://kb.diadem.in/index.php?View=entry&EntryID=596